How to Increase Androgen Receptors

In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.

First, you have to lift your weight. The serum easily increases when one indulges in exercises of weighty resistance. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

Secondly, you need to increase vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.

It is necessary to increase protein intake. More proteins increases the available androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.

The L-Carnitine is a good supplement to embrace. You will get this carnitine when you eat meat or fish. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.

Besides, you are supposed to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.

It also essential that you get to consider SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.